Timex Health Touch Plus T5K560 Manual

Timex Watch Health Touch Plus T5K560

Read below 📖 the manual in Italian for Timex Health Touch Plus T5K560 (11 pages) in the Watch category. This guide has been helpful for 18 people and has been rated 4.5 stars on average by 2 users

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Heart Rate + Walk Sensor

HEALTH TOUCH

™

PLUS

heart

rate

steps distance pace calories

burned

Table of ConTenTs

Features....................................................................................................................................3

Basic Operation .......................................................................................................................3

Getting Started .........................................................................................................................4

What is your Optimal Heart Rate? .............................................................................................4

Setting your Personal Data........................................................................................................5

Getting your Heart Rate.............................................................................................................5

Workout Mode ..........................................................................................................................6

Starting, Stopping, and Saving a Workout .................................................................................6

Review Mode ............................................................................................................................6

Viewing Workouts ...................................................................................................................... 7

Timer Mode ..............................................................................................................................7

Setting the Timer .......................................................................................................................7

Starting, Stopping, and Resetting the Timer ..............................................................................7

Alarm Mode ..............................................................................................................................7

Setting the Alarm .......................................................................................................................7

Turning the Alarm On and Off .................................................................................................... 7

Setup Mode ..............................................................................................................................7

Setting System Preferences ...................................................................................................... 7

Setting Personal Data................................................................................................................8

Setting Goals .............................................................................................................................8

Setting the Clock and Feature Set.............................................................................................8

INDIGLO

Night-Light Feature ................................................................................................ 9

Battery Replacement ...............................................................................................................9

Removing the Battery ................................................................................................................ 9

Replacing the Battery ................................................................................................................9

Troubleshooting ....................................................................................................................10

Best Practices for Acquiring Heart Rate ..................................................................................10

Further Actions for Acquiring Heart Rate ................................................................................. 10

Water Resistance ...................................................................................................................10

Warranty & Service ................................................................................................................10

HEALTH TOUCH

™

PLUS USER GUIDE

INTRODUCING YOUR TIMEX

HEALTH TOUCH

™

PLUS WATCH

The Timex Health Touch

™

Plus watch is a powerful tool to help you take control of your workout program to

achieve your ﬁtness goals.

Use the contact heart rate monitor to help measure your workout intensity for maximum efﬁciency. You can

set a target heart rate zone that will help you work out at just the right heart rate to meet your goals, whether

you are training for a 5K or trying to lose weight.

Use the Workout mode on the Health Touch

™

Plus to measure and record how far you have run, your pace,

your heart rate, and how many calories you have burned. Review this data later to track how your workouts

improve.

FEATURES

• Time/date(twotimezones•12/24hourformat•MMDD/DDMMdateformat•automaticleapyearadjust-

ment)

• Walksensor(activatewhileinWorkoutmode•countsstepsuntilworkoutisstopped•calculatedistance

and pace based on step count and stride length)

• Contactheartratemonitor(acquireheartrateinanymode•captureheartrateforaprecisepointintime

•alertswhenoutsidetargetzone•one-touchoperation)

• Goals(steps•distance•alertwhengoalisreached)

• Workout(simplestopwatchoperationtimesupto99:59:59•distanceupto63.13mi/99.99km•step

countupto99,999•caloriesburnedupto9999•paceinminutesmi/km•compareagainstgoals•

average heart rate)

• Review(storeupto7workouts•viewdatatrackedinworkoutmode•watchautomaticallyreplaces

oldest workout with newest when memory is full)

• Timer(upto99:59:59countdown•alertsoundswhentimerrunsout)

• Alarm(setalarmtosoundatsametimedaily•audiblealarmatsettime)

• Setup(congurepersonalsettingsformaximumaccuracy•sensorson/off•imperial/metricunits•step

and distance goals)

• INDIGLO

night-light(illuminatewatchfacefor4seconds)

• FullOn/FullOffmode(FullOnprovidesaccesstoallwatchfeatures•FullOffallowssimpliedoperation

fromTimeofDayscreen)

BASIC OPERATION

SET

PresstoscrollthroughworkoutdataortemporarilyunlockheartratemonitorORholdtoentersettings

screens

MODE

Scrollthroughwatchmodesorsettingsscreens

INDIGLO

NIGHT-LIGHT or BUTTON

Turn on night-light or increase values in settings screens

START/STOP/RESET

Press to start or stop the stopwatch, activate or deactivate the alarm, view second time zone, or decrease

valuesinsettingsscreensORholdtoresetthestopwatchorchangeprimarytimezonedisplay

START/

STOP/

RESET

INDIGLO

BUTTON

SET

MODE

START/

STOP/

RESET

INDIGLO

BUTTON

SET

MODE

Product Specifications

Brand:	Timex
Category:	Watch
Model:	Health Touch Plus T5K560

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