Body Solid FID46 Manual

Body Solid Fitness equipment FID46

Read below 📖 the manual in Italian for Body Solid FID46 (8 pages) in the Fitness equipment category. This guide has been helpful for 32 people and has been rated 4.5 stars on average by 2 users

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Body-Solid

FID46

Flat/Incline/Decline

Bench

OWNER’S MANUAL

FID46 Assembly Instructions

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 1

Assembly Instructions . . . . . . . . . . . . p. 2-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Determine Your Training Method . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Logs . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching: Warm-Up / Cool-Down . .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . . . . p. 41

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Important Safety Instructions

Before beginning any fitness program, you should obtain a complete physical examination from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.

•

When using exercise equipment, you

should always take basic precautions,

including the following:

Read all instructions before using the PowerLIFT

FID Bench. These instructions are written to ensure

your safety and to protect the unit.

Do not allow children on or near the equipment.

Use the equipment only for its intended purpose as

described in this guide. Do not use accessory

attachments that are not recommended by the

manufacturer. Such attachments might cause injuries.

Wear proper exercise clothing and shoes for your

workout—no loose clothing.

Use care when getting on or off the unit.

Do not overexert yourself or work to exhaustion.

If you feel any pain or abnormal symptoms, stop your

workout immediately and consult your physician.

Never operate unit when it has been dropped or

damaged. Return the equipment to a service center

for examination and repair.

Never drop or insert objects into any opening in the

equipment.

Always check the unit before each use. Make sure

that all fasteners and pop pin are secure and in

good working condition.

Do not use the equipment outdoors or near water.

Always use collar on weight plate post.

Personal Safety During Assembly

It is strongly recommended that a qualified dealer

assemble the equipment.

Before beginning assembly, please take the time to

read the instructions thoroughly.

Read each step in the assembly instructions and

follow the steps in sequence. Do not skip ahead. If

you skip ahead, you may learn later that you have to

disassemble components and that you may have

damaged the equipment.

Assemble and operate the PowerLIFT FID Bench on

a solid, level surface. Locate the unit a few feet from

the walls or furniture to provide easy access.

The PowerLIFT FID Bench is designed for your

enjoyment. By following these precautions and

using common sense, you will have many safe and

pleasurable hours of healthful exercise with your

Body-Solid PowerLIFT bench.

After assembly, you should check all functions to

ensure correct operation. If you experience problems,

first recheck the assembly instructions to locate any

possible errors made during assembly. If you are unable

to correct the problem, call the dealer from whom

you purchased the bench or call 1-800-556-3113 for

the dealer nearest you.

Obtaining Service

Please use this Owner’s Manual to make sure that all

parts have been included in your shipment. When

ordering parts, you must use the part number and

description from this Owner’s Manual. Use only

Body-Solid replacement parts when servicing this

bench. Failure to do so will void your warranty and

could result in personal injury.

For information about product operation or service,

check out the official Body-Solid website at

www.bodysolid.com or contact an authorized

Body-Solid dealer or a Body-Solid factory-authorized

service company or contact Body-Solid customer

service at one of the following:

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555 ext. 5

Fax: 1-708-427-3598

E-mail: service@bodysolid.com

Or write to: Body-Solid, Inc.

Service Department

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. Part numbers are required

when ordering parts.

Be careful to assemble all components in

the sequence presented in this guide.

Assembly Instructions

You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the

PowerLIFT FID Bench according to these guidelines, you could void the Body-Solid warranty.

Assembly of the PowerLIFT FID Bench takes professional installers about 45 minutes to complete. If this is

the first time you have assembled this type of equipment, plan on significantly more time.

Professional installers are recommended.

However, if you acquire the appropriate tools and follow the assembly steps sequentially, the process will take

time, but is fairly easy.

•

Required Tools

The tools that you must obtain before assembling

the PowerLIFT FID Bench include:

6mm Hex Key (you need two)

14mm Open-End Wrench

17mm Open-End Wrench

14mm Box Wrench

17mm Box Wrench

Installation Requirements

Follow these installation requirements when assembling

the PowerLIFT FID Bench:

Fill out and mail warranty card.

Set up the PowerLIFT bench on a solid, flat surface.

A smooth, flat surface under the bench helps keep it

level. A level bench has fewer malfunctions.

Provide ample space around the bench. Open

space around the bench allows for easier access.

Insert all bolts in the same direction. For aesthetic

purposes, insert all bolts in the same direction

unless specified (in text or illustrations) to do otherwise.

Leave room for adjustments. Tighten fasteners such as

bolts, nuts, and screws so the unit is stable, but leave

room for adjustments. Do not fully tighten fasteners

until instructed in the assembly steps to do so.

CAUTION: Obtain assistance! Do not attempt to assemble

the PowerLIFT Gym by yourself. Review the Installation

Requirements before proceeding with the following steps.

Assembly Tips

The PowerLIFT FID Bench comes in one box. Be

careful to assemble components in the sequence

presented in this guide.

With so many assembled parts, proper alignment and

adjustment is critical. While tightening the nuts and

bolts, be sure to leave room for adjustments.

Read all “Notes” on each page before beginning

each step.

While you may be able to assemble the PowerLIFT

bench using the illustrations only, important safety

notes and other tips are included in the text.

IMPORTANT!

Before you begin you should fold out pages 42 and 43.

This is a quick reference guide that shows all hardware

parts (in actual size) along with the corresponding

key numbers on the assembly instructions.

Do not fully tighten bolts until

instructed to do so.

Note: Due to continuing product improvements, specifications and

designs are subject to change without notice.

Even though we have prepared this manual with extreme care, neither the

publisher nor the author can accept responsibility for any errors in, or

omission from, the information given.

Product Specifications

Brand:	Body Solid
Category:	Fitness equipment
Model:	FID46

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